Snack Right

December 21, 2011

It's tempting to give into that 3 p.m. craving and reach for sugary snacks that you might regret later. But snacking doesn't have to mean loading up on empty calories. In fact, it can fuel you for the afternoon and provide great nourishment for the rest of the day. Here are our top picks:

Granola Goodness

On the run? Granola is rich in fiber and omega 3s so your cardiovascular system and joints will benefit greatly. Add a scoop to fruit yogurt for a sweet treat.
Blueberry Boost

After coating blueberries in honey, bake them in the oven for two hours until they shrink. They are rich in anti-oxidants and make for the perfect desk drawer snack when you're craving something sweet.
Savoury Seeds

Load up on protein and magnesium with roasted pumpkin seeds. In fact, 1/4 cup provides you with a third of your daily requirement and protects your immune system. Make sure they are pulp free and toss them in olive oil, salt and pepper before roasting them in the oven for an hour. Delicious!
Sweet Delight

Load up on chocolate and feel good. How often do you hear that? Dark chocolate is packed with antioxidants and flavonoids that help relax your blood pressure. Drizzle your favourite nuts (like almonds and walnuts) in melted dark chocolate and chill in the fridge before enjoying.
Tropical Delight

Layer 1/2 cup of yogurt and 1/4 cup of fresh sliced fruit (we love strawberries, mangoes and kiwis) into a jar and sprinkle with toasted almonds or pumpkin seeds and you've got yourself a delcious treat.
Perfect Pairing

Don't have time to bake the night before? Simply store your desk drawer with dark chocolate and roasted almonds. The combination will satisfy your sweet tooth.