Sometimes, you need all the help you can get when it comes to living a healthy and energetic life.
These supplements will help you do just that.
Supplement: Webber Naturals Resveratrol with Grape Seed Extract
What’s in them: Japanese Knotweed Extract and grape seed extract
Benefits: The perennial plant Japanese Knotweed Extract is packed with
polyphenol resveratrol found in grape skins that gives wine its healthy rep.
It protects the heart and lowers the risk for cancer.
Supplement: Jamieson Natural SourcesCoQ1o Omega-3
What’s in them: Coenzyme Q10 and omega-3 fatty acids
Benefits: While you would normally look to dark-skinned fruits and vegetables
as sources of antioxidants, this supplement has 100 milligrams of coenzyme
Q10 — a powerful antioxidant. Take it to help prevent the risk of heart disease.
Supplement: Renew Life Ultimate Flora
What’s in them: probiotics, including lactobacilli and bifidobacteria.
Benefits: For some who are susceptible to infections and tummy troubles,
it’s worth considering taking probiotics daily. Lactobacillus and bifidobacterium
strains are said to help with digestion and the production of vitamins in your body.
Supplement: Life Brand Calcium Chews
What’s in them: Elemental calcium and vitamin D
Benefits: While vitamin D works in the body to help absorb more calcium,
this powerhouse nutrient combo does more. In addition to strenghthening bones, calcium helps with heart, muscle and nerve functions, while vitamin D plays an important role in cell
development and immune function.
Lisa Hannam is Glow's Health Editor.