Photography: Sy-Delorme / Fashion Editor: Juliana Schiavinatto
If you want to work a micro-mini, strengthen your gams.
AT HOME: Lunges are extremely effective for shapely, trim legs. Calves, thighs and glutes all benefit. Do 50 lunges up and down your hallway.
AT WORK: Don’t give in to the lure of the elevator. Take the stairs instead. And if your office is quite a way up, take the stairs for two or three flights, then hop on to the elevator.
AT PLAY: “Jump rope is awesome cardio that will tone your legs while you torch calories,” says Mandy Ingber, the L.A.-based creator of the Yogalosophy DVDs and fitness trainer to stars such as Kate Beckinsale and Jennifer Aniston. Pick up a cheap rope and skip for 15 to 20 minutes (you may need to start small and build up your time).
Dress, Stella McCartney (stellamccartney.com)
Necklace, Sergio Rossi (sergiorossi.com)
Shoes, Walter Steiger (waltersteiger.com)
Lisa HannamLisa Hannam is Glow's Health Editor.
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