Ever hit that mid-afternoon funk? The solution: rehydrate. New research published in The Journal of Nutrition found that dehydration can impact your mood, make tasks seem more difficult, lower your concentration and cause headaches. Try this recipe to help you think straight again.
The nitty-gritty: Makes 8 servings.
Nutrients per serving: 97 calories, 0 g fat (0 g saturated fat),
7 mg sodium, 26 g carbohydrates (0 g fibre), and 0 g protein
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