Before you reach for the serums, the cleansers and the masks to get glowing skin, make sure what you’re putting inside your body is also helping you look gorgeous. Click through to see our nutrient-packed recommendations.
Oranges are a great source of vitamins and help against premature aging while grapefruits aid in toning the skin, which is why they’re adored by cosmetic companies.
Flax seeds have essential fatty acids and can benefit skin disorders such as acne, psoriasis and eczema. Another reason to add them to your bowl of cereal.
Hummus contains high levels of zinc which is an important micronutrient that helps with healthy nails, hair and skin.
Almonds are rich with vitamin E, which is known to slow down the aging process and prevent premature aging. Medical studies also link vitamin E with a decrease in wrinkles. Need we say more?
Not only does it refresh your breath but peppermint also restores elasticity, tones the skin and reduces swelling with manganese, vitamin A and vitamin C. Add it to your water or make a pitcher of Peppermint Iced Tea.
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