Many of us tend to neglect healthy eating over the weekend and opt
for rich and decadent meals instead. While everything should be enjoyed
in moderation, these good-for-you foods will help you feel good
during and after the meal.
It has twice as much protein as regular yogurt and is easier to digest. Try it for grilling and frosting or just enjoy it with your morning granola.
Have a guilt-free snack while catching up on all the Mad Men episodes. They're rich in vitamin E, magnesium and healthy monosaturated fats.
Add avocados to your lunch salad or sandwiches and help lower your cholestrol. And because they're high in fibre, they'll help you feel full.
Having friends over for dinner? Try our salmon recipe. Benefits: it's great for your metabolism and muscles and is rich in Selenium, which builds tissues, hair and nails.
Tired of making lettuce salads? Try quinoa instead and add olives and peppers to make a nutrient-rich meal. One cup of quinoa has as much protein as two slices of deli chicken breasts and it helps regulate blood sugar.